Arts & Crafts:

Learning and practicing traditional arts, such as weaving, pottery, or beadwork, that reflect cultural heritage.

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Elder Knowledge Sharing:

Reconnecting with elders to share cultural stories, legends, and oral histories that teach important values, history, and lessons.

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Language Revitalization:

Preserving and promoting the use of traditional languages through classes, community programs, or intergenerational learning strengthens Indigenous identity.

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Community Gatherings: ​

Participating in community-based talking circles and gatherings that honor cultural practices and promote emotional and spiritual well-being.

Ecotherapy:

Participating in nature-based activities supports your physical, emotional, and mental well-being by reconnecting you to the Earth. These practices help reduce stress, restore balance, and promote healing by fostering a deeper connection with the natural world.​​​

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Food Sovereignty:

Reclaiming the right to grow, gather, hunt, and share traditional foods in ways that honor our culture, land, and ancestors. It’s about self-sufficiency, healing, and passing knowledge to the next generation—nourishing both body and spirit.​​

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Traditional Plant Medicine 

Using plant-based remedies and revitalizing traditional foods to support health and nourishment in alignment with cultural practices.

 

Talking Circles

Participating in community-based talking circles and gatherings that honor cultural practices and promote emotional and spiritual well-being.

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