Self-care & Stress Management: Practices focused on nurturing your physical, emotional, and mental health to reduce stress and promote well-being.

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Nature-based Fitness:

Engaging in outdoor physical activities, like hiking or yoga, that connect you with nature and support your health.

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Meditation & Mindfulness: Techniques for calming the mind, improving focus, and enhancing emotional balance through practices like meditation and mindful awareness.

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Traditional Plant Medicine & Food Revitalization:

Using plant-based remedies and revitalizing traditional foods to support health and nourishment in alignment with cultural practices.

Arts & Crafts:

Learning and practicing traditional arts, such as weaving, pottery, or beadwork, that reflect cultural heritage.

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Language Revitalization:

Efforts to preserve and promote the use of traditional languages through classes, community programs, or intergenerational learning.

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Traditional Storytelling:

Sharing cultural stories, legends, and oral histories that teach important values, history, and lessons.

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Traditional Talking Circles & Gatherings:

Participating in community-based talking circles and gatherings that honor cultural practices and promote emotional and spiritual well-being.

White Bison

Celebrating Families: 

Helps Indigenous communities heal from substance use through traditional teachings and practices.

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White Bison

Mothers of Tradition:

Empower Native women to heal from intergenerational trauma, strengthen relationships, and restore community through traditional teachings and practices.

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White Bison

Well-Anon:

For families and friends supporting loved ones recovering from any addiction including fentanyl, meth, prescription medications and more.